Know Your Values

Discovering what really matters



Inside, you'll find:

• A simple three step exercise to uncover the three core values that make you who you are

• A reference list of over one hundred values to get you started

• A way to rate how closely you're living by each value, and spot the gaps



For anyone who has ever thought, “I don't know who I am anymore.”



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Lucy Wooldridge, resilience coach, smiling in front of her bookshelves

Nothing has changed, but everything is different.