Thank you, and welcome
Your PAUSE Audios are ready. Press play whenever you need a pause, and download your pocket guide below.
Bookmark this page so you can come back any time. I’ve also emailed you the link, so it’s always to hand.
For the next two weeks, try the Morning Pause and End of Day Reset each day, and reach for the During the Day Pause whenever you need it. Small shifts count. Notice them, and let them build.
Your pocket guide: the five PAUSE steps, phrases to choose from and a two week tracker.
Your three audios are below. If you have any questions, just email me at hello@resiliencewithlucy.co.uk.
Warmest wishes,
Lucy
3 minutes. Before your day begins, find a quiet moment, press play and choose who you want to be as you move through it.
During the Day Pause
5 minutes. For when something lands hard, or before a conversation that matters. Find somewhere you won’t be interrupted, and come back to yourself.
End of Day Reset
3 and a half minutes. As your day comes to an end, settle somewhere comfortable and let go of what you don’t need to take into tomorrow.